Perfect for active older adults who are looking for a modified Zumba class that recreates the original Zumba moves at a lower intensity.
The design of the class introduces easy to follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
When and Where Is
Trident Community Centre,
Galmington, Taunton TA15NN
“I really enjoy Zumba Gold with Nikki as she makes everyone feel really welcome, is so enthusiastic and a really inspirational teacher. Its great to go to an exercise class that's so much fun.”
Having retired after years of teaching dance, I joined Nikki's Zumba Gold class and discovered what great fun it is. Nikki is an excellent teacher and very lively. Everyone is given the opportunity to learn and not just expected to follow as the steps are all demonstrated in a careful way.The music is great as you cannot dance without music.
Because of Nikki's approach to her teaching method, her class is good fun and always has a friendly atmosphere so that if you only have limited experience, or none at all, you are made to feel most welcome.
Dance is for everyone so do it with Nikki.
Tuesdays 9.30 -10.30am
St Georges Church Hall,
Wilton, Taunton TA13JT
Tuesdays 2.00 - 2.45pm
St Luke's Centre
Graham Way, Cotford St Luke, TA4 1HX
St Andrews Church Hall,
Rowbarton, Taunton TA2 7BW